Lower Back Pain
Managing Lower Back Pain: How Physiotherapy Can Help
Lower back pain is one of the most common musculoskeletal issues affecting Australians today—with up to 70–90% of people experiencing it at some point in their lives. When poorly managed, back pain can become debilitating, restricting mobility, impacting your ability to work, and interfering with everyday activities.
What Causes Lower Back Pain?
Lower back pain can result from a variety of causes, including:
Traumatic injuries (e.g., fractures or disc damage)
Overuse or repetitive strain
Prolonged sedentary behaviour or poor posture
While serious structural injuries do occur, the most common form is known as nonspecific lower back pain. This type of pain does not have a clear structural cause and is often related to movement dysfunction or muscle imbalances. The good news is that it typically responds well to an exercise-based rehabilitation program.
How Can Physiotherapy Help with Back Pain?
Physiotherapy is an evidence-based and effective approach for managing and treating lower back pain. At Moreton All Body Care, our experienced physiotherapists use a combination of techniques tailored to each individual’s condition and recovery goals.
Here’s how physiotherapy can help:
1. Comprehensive Assessment and Diagnosis
Our physiotherapists conduct a thorough assessment to identify the root cause of your back pain. This includes examining your posture, biomechanics, muscle imbalances, and movement patterns.
2. Targeted Pain Management
Using a range of hands-on techniques such as manual therapy, soft tissue massage, and joint mobilisation, we work to reduce pain and inflammation while promoting healing.
3. Personalised Exercise Programs
We design specific exercise plans to strengthen your core, improve flexibility, and restore proper movement mechanics. A strong core supports the spine and reduces pressure on the lower back.
4. Education and Self-Management Strategies
Understanding how to manage your condition is key. We provide guidance on ergonomics, safe lifting techniques, activity modifications, and postural awareness to help prevent recurrence.
5. Manual Therapy for Mobility and Relief
Hands-on treatments can release tight muscles, improve joint mobility, and alleviate stiffness—essential for restoring movement and reducing pain.
6. Functional Rehabilitation
Our goal is to get you back to doing what you love. We focus on rebuilding the strength and confidence you need to return to work, sport, or daily tasks safely.
7. Addressing the Mind-Body Connection
Chronic pain is not just physical. We also help address psychological factors such as fear-avoidance, stress, and anxiety, which can contribute to ongoing pain. Techniques such as relaxation training and mindfulness may be included in your treatment plan.
8. Ongoing Progress and Review
Your recovery is closely monitored and adapted based on your progress. As you improve, your treatment plan evolves to ensure optimal results and long-term success.
Don’t Let Back Pain Hold You Back
With the right support, most cases of lower back pain can be effectively managed—and even prevented—with physiotherapy. If you’re experiencing discomfort, limited movement, or ongoing stiffness, our team at Moreton All Body Care is here to help.
📍 We have clinics in Burpengary, Narangba and Beachmere.
📞 Call us on (07) 3888 6699 (Burpengary) or (07) 3886 9470 (Narangba).
💻 Or book an appointment anytime via our online booking portal.