Our Physiotherapists are trained professionals who are able to assess and diagnose your condition, and administer a treatment program to restore function to the highest possible level. Using a combination of manual therapy, therapeutic exercise, education, advice, and soft tissue techniques, our physiotherapists strive to enhance health and maximise potential.

Physiotherapy Treatment Techniques

Massage
Massage helps speed up healing, relax tight muscles, and relieve stress. Deep tissue techniques target overactive muscles that place strain on joints, helping reduce pain and improve movement.

Joint Mobilisation and Manipulation
Restricted joints can cause irritation and pain. Targeted joint mobilisation and gentle manipulation help restore normal motion, especially in the spine, reducing dysfunction and discomfort.

Effective Stretching
We prescribe specific stretches to target tight muscles and support faster recovery. These stretches are tailored to your condition and goals.

Rehabilitative Exercise
Following a detailed assessment, we design a personalised exercise program to support injury recovery, improve function, and prevent future problems.

Dry Needling & Western Acupuncture
Dry needling targets dysfunctional tissues and trigger points to relieve pain and restore function. Western acupuncture stimulates specific points to create pain-relieving effects based on modern anatomy and neurophysiology.

Clinical Pilates
Led by a physiotherapist, Clinical Pilates uses equipment-based, low-impact exercises to build core strength, stability, and flexibility. Ideal for spinal or joint issues, and safe for long-term joint health and wellbeing.

Post-Surgical Rehabilitation
We offer tailored rehab plans after surgery, either in our clinic or at home. Our programs help restore mobility, strength, and function safely after hospital discharge.